Four Drinks to Help Manage Blood Sugar Levels
Water does not affect blood sugar levels and is a great replacement for sugary drinks.
In Brief
- •Water does not affect blood sugar levels and is a great replacement for sugary drinks.
- •Green tea may lower fasting blood sugar levels, but regular consumption is needed to see benefits.
- •Cow's milk slows gastric emptying, leading to a slower rise in blood sugar after a meal.
- •Kefir may help reduce fasting blood sugar levels, according to a 2021 analysis.
Why It Matters
Managing blood sugar levels is crucial for overall health, especially for those with diabetes or prediabetes. High blood sugar levels can increase the risk of cardiovascular disease and lead to greater food intake later in the day. Choosing the right drinks can help maintain stable blood sugar levels and support overall well-being.
Key Details
- Water
- Does not affect blood sugar levels
- Green Tea
- May lower fasting blood sugar levels with regular consumption
- Cow's Milk
- Slows gastric emptying, leading to a slower rise in blood sugar
- Kefir
- May reduce fasting blood sugar levels
Context & Background
Managing blood sugar levels is important for overall health, and the choice of drinks can significantly impact blood sugar responses. Different drinks have varying effects on blood sugar levels, ranging from quick spikes to slower, more moderate increases.
Original Reporting & Sources
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